![]() In an Italian study, those who trained twice per week for a year experienced similar reductions in liver fat, regardless of whether their workouts were considered low-to-moderate or moderate-to-high intensity viii. Though the intensity of your workouts is, of course, important, research suggests exercising consistently takes precedence. Using free weights – dumbbells, kettlebells, and barbells With this in mind, be sure to add resistance training to your liver loving arsenal, too. The study also discovered that gym training triggered a notable decline in blood cholesterol levels, which further benefited the liver. ![]() One analysis on 82 subjects, aged 20-65, suffering from a liver condition, found that 3-months of resistance training – 40 minutes, three times a week – significantly increased participants liver health vii. Learn more about key exercises to keep your body healthy hereĪlthough it may be more focused and briefer than aerobic activity, resistance training can still lead to a fall in liver fat levels. Added bonus: performing HIIT means you’ll only need to spend 30 minutes in the gym, so you can forget slogging away over a treadmill for an hour. In another study, participants shed a whopping 39% of their liver fat after a 12-week HIIT programme vi. Despite being more anaerobic than aerobic, high-intensity interval training (HIIT) is also widely known to support a healthy liver. ![]() In a 4-week study, obese individuals who trained for 30-60 minutes, five days per day, saw an impressive 10% loss in liver fat, even though their weight remained unchanged v. This exercise regimen appears to diminish the amount of fat stored in liver cells, irrespective of whether weight loss transpires. According to scientific data, performing a combination of aerobic exercise and resistance training several times a week will deliver the best results for your liver iv. But if you truly want to reboot your liver health, the type of physical activity is well worth considering. ![]() Moving your body in any shape or form will benefit your liver. Scientists surmise it could result from improving insulin resistance, which reduces the amount of free fatty acids circulating in the liver iii. The mechanisms through which physical activity diminishes liver fat are still largely unknown. Indeed, among obese individuals, research suggests those leading inactive lifestyles are much more likely to develop a liver condition compared to their weight-matched counterparts deemed to be physically active ii. With the help of regular exercise, you can maintain a healthy weight and support your liver health.īeyond this, a number of clinical trials purport that both resistance and aerobic training have shown immense promise in directly reducing hepatic fat (a build-up of fat in the liver) independent of weight i. Fortunately, weight loss seems to have an overwhelmingly positive impact on liver health: the more weight you lose, the healthier your liver becomes. Obesity can manifest fat molecules which accumulate in liver cells, resulting in inflammation and damage to the surrounding tissue. Besides taking it easy on the tipples and watching your waistline, moving your body regularly is one of the best things you can do for your liver. You see, this major organ doesn’t fair too well with a sedentary lifestyle. But that’s not all empirical evidence consistently points to exercise bolstering liver health, too. It’s widely accepted that building up a sweat delivers far-reaching physical and emotional benefits: it can make you feel happier, it can increase your energy levels, it can support cognition, it can help with weight loss, and it can nourish muscles and bones. The notion that exercise works wonders for health and wellbeing isn’t anything new.
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